View Workout (Greg Kilburn)
11 miles easy
December 5, 2010 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Ran the Humber to bloor and home with Carla
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.5 Kilometers | 1:27:19 | 4:59 / Kilometer | Easy |