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farm-frc

December 5, 2010 (Morning)

Exercise Type: Run

Weather: 58 windy, 830am

Comments:
r shin a little sore going in. ran to navy lodge and back then 8 mile loop. left front of shin hurt around 4.5, stopped and retied shoe tighter and felt fine. right shin ok during, but noticeably ore after run even after icing.

felt strong at end of run. about 9 min first mile and closer to 7 by end.