View Workout (Rusty McCrea)

Calendar - Statistics - Workouts

Return to Log Return to Log

Nittany valley half

December 5, 2010 (Morning)

Exercise Type: Run

Weather: Cold and windy

Comments:
Good race for me. Cindy rode with me. Pretty fun run. I stuck to my plan of not going hard till the last 4 miles, and it worked out pretty well. The course is really hilly.

13.15- 1:18:06
Warmup 2
Cooldown 3

I'm pretty happy with this one.

Distance Duration Pace Interval Type Shoes
18.0 Miles