View Workout (Bill Simpson)
2 Rivers LSD w/ Brent
December 5, 2010 (Morning)
Exercise Type: Run
Weather: High 30s w/ windchill in low 30s
Comments:
Another great run w/Brent on the flat trails at 2 Rivers. Felt like I could have done a couple more miles. Was really sore before the run from the hard leg workout (600m of lunges) Friday. Need new shoes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:27:19 | 7:16 / Mile | Long | Pegasus Blue |