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Jog @ Bedok Reservoir

December 5, 2010 (Afternoon)

Exercise Type: Run

Weather: Cloudy and Humid

Comments:
Started : 6.11am
5.2 km Ended : 6.36pm
Total : 25mins

Woke up at 10am
Breakfast @ 11am - Breakfast Deluxe MacDonalds's

Lunch: 3.00pm
Nasi Ayam Banquet Simei

Wanted to aim for 20mins. Started a little faster but ankle felt strain and legs tired after 50m.

Probably because didn;t stretch.

Run was surprisingly tiring till 2 - 3 km later when legs start to feel better.

2.3km before finish started to attempt longer strides.

Not bad, could last on and off till 300m before end which was sprinted but legs couldn't connnect with the ground properlt. Felt slippery