View Workout (john henderson)
run
December 5, 2010 (Morning)
Exercise Type: Run
Weather: 45 and light north wind
Comments:
ran a steady pace...not fast but not slow...full sweats...felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 38:34 | 8:58 / Mile | Steady State |