View Workout (Lee Pothier)
trail run
October 19, 2008 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
first trail run out the power lines to glen arbour turn around.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 29:30 | 9:29 / Mile | saucony grid sinisters |