View Workout (scotty ricketts)
Memphis Marathon
December 4, 2010 (Morning)
Exercise Type: Run
Weather: very nice
Comments:
Had bad calf all week but was able to run until mile 15 then outside of right knee was hurting tried walking and strectching but didn't work I dropped out at mile 17.5 I failed
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 17.42 Miles | 3:34:54 | 12:20 / Mile | 159 | 181 | Race | New Balance 1064 #4 |