View Workout (Joseph Malanson)
(Untitled)
November 29, 2010 (Morning)
Exercise Type: Run
Comments:
Warm up 10 minutes, 10 x 60 seconds with 2 minutes of rest and cool down for 10 minutes. Distance is estimated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |