View Workout (Will Landis)
Pinchot
December 5, 2010 (Night)
Exercise Type: Run
Weather: scary
Comments:
So John and I started running about 4:20ish. About 40 minutes in we realized it was gonna be pitch black by the time we finished. Doing the trail backwards, we got to the Dam at around 50 min and it was pretty dark. With the wind whipping and some snow falling we decided to finish the rest of the way on the road. The road dragged on even though I now know it was only 4 miles. After John got side swiped by a car mirror he wanted to pick it up. Last 2 miles were sub 7ish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:23:50 | 7:17 / Mile | Long | Brooks Defyance 3 (Running) 10.5 |