View Workout (Jason Bigelow)
(Untitled)
December 3, 2010 (Morning)
Exercise Type: Run
Comments:
2+ mile warmup, 3k in 8:41, 5 mile cool down. race felt really easy. went out in 4:36 and led most of the race after that. last lap was 30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |