View Workout (Andres Camacho)
Track Conditioning starts
December 5, 2010 (Morning)
Exercise Type: Run
Comments:
hello sub 4:40 mile and sub 10 minut two mile
went out today at 7 felt reall good
1st mile 707
1.04 7 24
1.04 1:14
1 mile 7 04
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.08 Miles | 28:52 | 7:04 / Mile | nike zoom |