View Workout (Suzanne Anderson)
Legion Long Runn
December 5, 2010 (Morning)
Exercise Type: Run
Weather: 30 Cold
Comments:
Met at Legion and ran with Staci and Terri. It was a very hard run today. No energy. It was not fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:19:00 | 8:46 / Mile | Easy | Asics Nimbus 10 - Blue |