View Workout (Sean O'Leary)
Hills
October 20, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
2.25 up to strathmore, 6x800ish hill workouts, felt good on the uphill and just tried to maintain downhill. Pretty tough
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 3rd pair Adrenaline GTS 8 (B) |