View Workout (Alyssa Harker)
Quadathlon
December 4, 2010 (Morning)
Exercise Type: Run
Comments:
Pentathlon turned out to be a quadathlon because we couldn't fit in high jump
Tried to even split the 800 and felt pretty good afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 1.25 Miles | Warmup | |||
| 0.5 Miles | ||||
| 1.25 Miles | Cooldown |