View Workout (Lori C)
Canal run w/sis
December 5, 2010 (Morning)
Exercise Type: Run
Weather: 29, cold, gloves & hb
Comments:
Got there early to do a few miles by myself. Very cold at start and legs felt heavy but managed to get in good mile 2 8:26 and better mile 3 at 8:17. Walked for a bit and stretched before sis run. Got pretty cold on 4 miles with her since we were going pretty slow. Great to catch up and time flew by. Yeah total of 7 miles which is longest run since before rest week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:08:27 | 9:46 / Mile | Long | Gel Nimbus 12 |