View Workout (Kurt Gilbert)
(Untitled)
December 5, 2010 (Night)
Exercise Type: Run
Comments:
Again with the FOX after the browns game. Squaw, maintenance shed, back aboretum, up carbon hill, sulpur springs trail, polo fields trail to just after the safari before the woods start and then back to squaw. About 46 minutes again, still calling it 6.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |