View Workout (Michael Grese)
Shenley Park
October 20, 2008 (Morning)
Exercise Type: Run
Comments:
Nice and easy mostly on the red white and blue invite trails. Western PA is still hilly. Ran w/ Justine and Andrea a little bit. The Case crowd at JV WPIALS was huge (3 people)!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Asics Gel Nimbus 9 (b&w) |