View Workout (john henderson)
run/walk
December 6, 2010 (Morning)
Exercise Type: Run
Weather: light wind and 40
Comments:
ran 8 mins and walk 2 mins...full sweats...felt good...legs not very tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:03:42 | 9:48 / Mile | Steady State |