View Workout (Lisa Elkin)
run, run, run
December 6, 2010 (Morning)
Exercise Type: Run
Weather: cold and snowy
Comments:
ran 2 miles before class on treadmill 6.5mph, did cycle/run class and ran outside on my runs, ran 1 mile after class 7.0mph.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile | Speed | Mizuno |