View Workout (Azad Jalali)
Running the Golf Course
December 6, 2010 (Afternoon)
Exercise Type: Run
Weather: Overcast, cold
Comments:
Not too good of a run. I was tight all over, I was struck with a double stitch halfway through, and it was cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.48 Miles | 33:09 | 7:23 / Mile | Training | Saucony Hurricane 11 (old) |