View Workout (john leeds)
659-farm-autoport + 5 strides uphill
December 6, 2010 (Morning)
Exercise Type: Run
Weather: 36 windy, 9am
Comments:
Ran at work. legs so cold couldnt tell if sore. felt pretty good after. did 5x 15 sec strides with a slight uphill between nbhc and 659.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 49:37 | 7:56 / Mile | Easy | Triax 13.1 |