View Workout (Sarah Lewis)
red line week 2
October 20, 2008 (Morning)
Exercise Type: Run
Weather: okay
Comments:
blahhh...
3 miles - 22:07
1 mile- 7:07??
1 1/2 warmup and cooldown
i feel like i ran awful and am really frustrated with myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Asic gels zt-260 |