View Workout (Parker Settle)
Inside Dub Run
December 6, 2010 (Afternoon)
Exercise Type: Run
Comments:
Fun tag game inside, would have been better if the other team could follow the rules
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 46:57 | |||
| 1.5 Miles | Warmup | Mizuno | ||
| 7.0 Miles | 46:57 | 6:42 / Mile | Speed | Mizuno |