View Workout (John Fritz)
Trail Run
December 6, 2010 (Morning)
Exercise Type: Run
Comments:
Ran 25 out and back. Felt pretty good, took it decently fast. Did 5x200 tempo afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.87 Miles | 50:00 | |||
| 200.0 Meters | Tempo | Red Shoes 2 | ||
| 6.25 Miles | 50:00 | 8:00 / Mile | Long | Red Shoes 2 |
| 200.0 Meters | Tempo | Red Shoes 2 | ||
| 200.0 Meters | Tempo | Red Shoes 2 | ||
| 200.0 Meters | Tempo | Red Shoes 2 | ||
| 200.0 Meters | Tempo | Red Shoes 2 |