View Workout (Alexander Waldt)
Fartlek
December 6, 2010 (Morning)
Exercise Type: Run
Weather: Awful
Comments:
Really windy and cold at the track so did a fartlek instead of the original workout. Ran with Dave, and did most of the workout in Shit and on the grass field across from Sinclair. Pickups were between 30-40s with 1:30-2:00 recovery. Felt strong for the first workout back. He helped me keep the pace honest. Solid mileage day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.64 Miles | 59:43 | |||
| 3.0 Miles | Warmup | Asics GT-2150 | ||
| 7.25 Miles | 50:11 | 6:55 / Mile | Fartlek | Asics GT-2150 |
| 300.0 Meters | Speed | Asics GT-2150 | ||
| 1.2 Miles | 9:32 | 7:56 / Mile | Cooldown | Asics GT-2150 |