View Workout (Shannon Nash)
workout
December 5, 2010 (Morning)
Exercise Type: Run
Comments:
did body by jake on the comcast thing. it was intense and halfway through i realized that i was using the same pound weights as the buff guys in it. i was sore the nezt day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |