View Workout (Mike Curry)
ac hill repeats
December 2, 2010 (Afternoon)
Exercise Type: Run
Comments:
2 mile warm up with 10 ac hills then short run afterward
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Nike Air Pegasus 27 (Red) |