View Workout (Matt Riley)
(Untitled)
October 20, 2008 (Morning)
Exercise Type: Run
Comments:
21x200m at a1 and a2. felt good and strong. hit 40s and worked down gradually to 35. about 15 seconds rest between. long cool-down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | 6:39 / Mile | DS Trainers XII numero dos |