View Workout (Lucas Pfaffenroth)
First Track "Workout"
December 6, 2010 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
800 warmup, drills, 1 mile extended warmup, 5x3 laps @ 80%
Leg feels good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Cruise | Ghost 3 |