View Workout (Matt Riley)
A1s, felt bad
October 15, 2008 (Morning)
Exercise Type: Run
Comments:
did A1s on course. felt awful, probably because it was unusually warm. felt out of shape, unusual.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:13:00 | 6:38 / Mile | DS Trainers XII numero dos |