View Workout (Simon Lester)
Tiberon
November 29, 2010 (Morning)
Exercise Type: Run
Weather: warm, 49, breezy
Comments:
Ran with Apollo after lifting, nice and easy, felt good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.03 Miles | 30:54 | 10:11 / Mile | Easy |