View Workout (Kellie Ryan)
12/6- 3.1 miles- 24:08 +cd
December 6, 2010 (Night)
Exercise Type: Run
Comments:
treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 27:38 | |||
| 3.1 Miles | 24:08 | 7:47 / Mile | Tempo | sauconies |
| 0.3 Miles | 3:30 | 11:40 / Mile | Cooldown | sauconies |