View Workout (Will Landis)
Flight Systems
December 6, 2010 (Afternoon)
Exercise Type: Run
Weather: windy
Comments:
It was really windy and no one wanted to do anything. John, Dugan, Skylar and I ran around for a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Easy | Brooks Ghost 2 (Running) 10.5 |