View Workout (Coach Fortney)
Star-Lbucks
December 4, 2010 (Morning)
Exercise Type: Run
Comments:
met with a few of the girls for a saturday morning run from SB to downtown and back up frederica to SB. bout 4.5 miles. good to get out with the gang again..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Easy | Asics Nimbus 12 Orange |