View Workout (chris kobiela)
(Untitled)
December 3, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ok workout today except for the freezing cold, and having so many intervals this week. Good thing im not racing next week. 26-29 then 34-31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.49 Miles | 4:00 | |||
| 1.0 Miles | Warmup | Asics | ||
| 200.0 Meters | 0:33 | 4:25 / Mile | Interval | Asics |
| 200.0 Meters | 0:32 | 4:17 / Mile | Interval | Asics |
| 200.0 Meters | 0:31 | 4:09 / Mile | Interval | Asics |
| 200.0 Meters | 0:26 | 3:29 / Mile | Interval | Asics |
| 200.0 Meters | 0:27 | 3:37 / Mile | Interval | Asics |
| 200.0 Meters | 0:28 | 3:45 / Mile | Interval | Asics |
| 200.0 Meters | 0:29 | 3:53 / Mile | Interval | Asics |
| 200.0 Meters | 0:34 | 4:33 / Mile | Interval | Asics |
| 800.0 Meters | Cooldown | Asics |