View Workout (Cindy Spahn)
IM BACK
December 5, 2010 (Morning)
Exercise Type: Run
Comments:
w. Thea and Andrea. actually felt much better than I was expecting to feel after not running a step in 2 weeks. going to try and start lower on milage like maybe 25 or 30 and build up 5 miles a week until I hit 40 or 45 maybe.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Defyance Senior winter |