View Workout (Seth Markowitz)
Terrible Workout
December 6, 2010 (Afternoon)
Exercise Type: Run
Weather: cold + wind = reverse hell
Comments:
800 1000 then 1200, 3 times, 2 min between those and 3 min between sets, started out good at 6 min/mile target pace but by last few was running a 7 min pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.59 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 9000.0 Meters |