View Workout (Madolyn Smith)
So it begins...
December 6, 2010 (Morning)
Exercise Type: Run
Weather: Below Freezing
Comments:
Today was the official start of indoor track, we ran down to legion, did two laps around legion then back to school. It was a pretty up tempo pace, and my legs are incredibly tired now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.86 Miles | 29:20 | 7:35 / Mile | Asics GT-2150 |