View Workout (Tom Brennan)
(Untitled)
December 5, 2010 (Morning)
Exercise Type: Bike
Weather: indoor Trainer
Comments:
Did 30 mins of bike trainer before running on treadmill for 20 mins, then 5 on bike trainer
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 35:00 | 4:09 / Mile | Training | Shoes while Biking |