View Workout (Dave Peterson)
Las Vegas RnR Marathon
December 5, 2010 (Morning)
Exercise Type: Run
Weather: 45-55, calm
Comments:
Perfect day for a race, calm cool but not cold. Ran conservative at the start, but was not able to really pick it up. Ran high 1:43 for the first half (website says 1:52 for 13.9)ran the second half in 2:05. Deffently slower than I planned but I still a PR and a new respect for the distance. Need more long runs and progesive long runs for better preperation for late in the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 26.2 Miles | 3:48:19 | 8:42 / Mile |