View Workout (Brian Leung)
moderate long run
October 20, 2008 (Afternoon)
Exercise Type: Run
Weather: perfect weather
Comments:
Had to run myself today so I could go to the math review session. Did twenty minutes out and back on the tow path then did a bean fields. Started out pretty quick from the start of the run but really started going when the bean field loop began. Clocked the mile on the tow path at 5:37. Did half a mile on the track when I got back. Felt great. 3rd at heps. believe.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 1:23:00 | 5:43 / Mile | Asics Kayano |