View Workout (Gordon Buchanan)

Return to Log

Treadmill Run

December 6, 2010 (Afternoon)

Exercise Type: Run

Weather: Indoor

Comments:
AVG HR: 159bpm
MAX HR: 179BPM

“Show me a good loser, and I'll show you a loser.”
“If it doesn't matter who wins or loses, then why do they keep score?”
"You've got to be in top physical condition. Fatigue makes cowards of us all.” (Vince Lombardi)