View Workout (Kelly Boling)
First day back
December 6, 2010 (Night)
Exercise Type: Run
Comments:
It was very cold! i havent ran in about 2 months. other then it being cold and having a side stich i was fine. i felt very good to run again. i just need to work on geting my endurance up again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | whitey |