View Workout (Rusty McCrea)
Easy run
December 7, 2010 (Morning)
Exercise Type: Run
Weather: Cold, but nice
Comments:
Nice run, my hip and leg are starting to feel better. Nothing hard till thursday or friday. But just get in the miles. Easy run later tonight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 50:30 | 6:49 / Mile |