View Workout (Natasha Ferguson)
moms neighborhood run
December 3, 2010 (Night)
Exercise Type: Run
Weather: cold and windy
Comments:
tried to run it faster - but did not get a real time. Did feel like I pushed myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Speed | Brooks, Trans 9 |