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Van Horn

October 20, 2008 (Night)

Exercise Type: Run

Weather: perfect, 60

from Clarke to Van Horn, middle 44:00 on Van horn switching direction halfway, stopped at quizno's on the way back to Clarke.

pounding D.C.'s pavement yesterday + 7 hour car ride today + not wanting to get shot running through the Cleve at night = lots of time on grassy Van Horn. not as bad as it seems

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:03:00 6:59 / Mile   Boston