View Workout (Lisa Elkin)
treadmill run before weights class
December 7, 2010 (Morning)
Exercise Type: Run
Comments:
ran 2 miles on treadmill before class. first mile at 6.5 and 2nd mile at 7.0. Felt good and got me ready for weights class.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:00 | 8:29 / Mile | Speed | Mizuno |