View Workout (john henderson)
run/walk
December 7, 2010 (Morning)
Exercise Type: Run
Weather: wind and 46
Comments:
ran half and walked half...legs a little tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:18:39 | 12:06 / Mile | Steady State |