View Workout (Troy Squires)
Swim School
December 6, 2010 (Night)
Exercise Type: Swim
Weather: Indoor
Comments:
Good swim with loads of catch drills.
50m TT - 29 seconds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Kilometers | 45:00 | 20:27 / Kilometer | Training |